Resources & Articles

Resources

• Deciding to See a Psychologist
• Gottman Institute Relationship Blog
• Canadian Mental Health Association - Edmonton Region Services
• Psychology Helps (Video)

Articles

Please keep in mind that the information in these articles is simply to inform - they are not a substitute for professional help. If you feel you may be impacted by any of the issues covered by these articles please contact me directly or seek assistance from a qualified health care professional.

• Repairing conflict within a relationship
• Communication: Essential tips for keeping your marriage and relationship strong
• How can a counselling psychologist help me?
• What is the difference between a psychologist and a psychiatrist?
• Helpful tips to address emotional stress
• Preventing and overcoming burnout
• Recognizing the signs of depression
• Understanding stress in your life
• What is the difference between feeling "blue" and depression?
• How can I stick to my New Years resolution?
• What is panic disorder?
• Did you know that February is Psychology Month?
• Getting control over anxiety
• Balance: Support and challenge
• Couples coping with career travel (Published in St. Albert Gazette)