Individual Counselling

Individual Counselling

Life can be difficult at times but you don't have to navigate it alone. I help individuals in the following areas:

  • Anxiety / panic
  • Stress
  • Depression
  • Trauma
  • Life transitions
  • Self-esteem / confidence
  • Communication
  • Anger
  • Personal growth
  • Grief / loss
  • Work-Life balance
  • Christian counselling
  • Letting go of the past
  • Life after separation / divorce
  • Overall health
  • Mental health checkup

I also provide clinical hypnotherapy for better-quality sleep, anxiety, depression, focus / concentration, and confidence/self-esteem. To learn more about clinical hypnosis check out the brochure Hypnosis: What it is and how it can make you feel better (PDF)

If you are seeking individual counselling please print and complete the New Client Form below and bring it to your first appointment:

New Client Form for Individual Counselling (PDF)

For an appointment contact me directly

Ph: 780.619.0626

Suite #107 Inglewood Plaza
24 Inglewood Drive
St. Albert, Alberta T8N 6K4