Individual Counselling
Individual Counselling
Life can be difficult at times but you don't have to navigate it alone. I help individuals in the following areas:
- Anxiety / panic
- Stress
- Depression
- Post-traumatic stress disorder (PTSD)
- Boundary setting
- Life transitions
- Self-esteem / confidence
- Communication
- Anger
- Personal growth
- Development of positive habits
- Grief / loss
- Work-life balance
- Career change
- Letting go of the past
- Life after separation / divorce
- Overall health
- Mental health checkup
If you are seeking individual counselling please print and complete the New Client Form below and bring it to your first appointment:
